LGR 287: Back to Basics with UPenn Goalie Orly Sedransk

Penn female lacrosse goalie Orly Sedransk joins the show to share her journey from a volunteer youth goalie to an Ivy League standout. Orly breaks down what young goalies actually need to succeed, from building confidence and handling pressure to creating routines that lead to real consistency. She dives deep into the mental side of the position, including breathing techniques, reset habits after goals, and how to stay locked in during big moments like overtime and championship games. This episode also covers goalie development at every stage, including earning trust from teammates, preparing for college recruiting, managing slumps, and why your warm-up does not define your performance. Packed with practical lessons, mindset shifts, and honest insight, this is a must-listen for goalies, coaches, and parents who want to understand what it really takes to thrive in the crease at the highest level.