LGR 297: Richmond Goalie Connor Knight on Fundamentals, Patience, and the Counterclockwise Reset

Connor Knight, starting goalie for the A10 Champion Richmond Spiders, joins the show for a deep dive into how he plays the position at the D1 level.

In this episode:

• Connor's "never too high, never too low" mental approach
• The counterclockwise crease walk and why it works as a reset
• Playing goalie in a 10-man ride (rare topic, real reps)
• What he learned backing up Zach Vigu
• Tips for taller goalies (Connor is 6'4")
• Scouting Aidan O'Neil and Lucas Littlejohn ahead of the Lax Attack Summit
• His current stick setup and what's working in season

A great listen for any goalie working on the mental side of the position.