LGR 233: Box Lacrosse Goalie Tips with Philadelphia Wings goalie Deacan Knott

In this episode of the Lax Goalie Rat Podcast, I sit down with Philadelphia Wings goalie Deacon Knott to discuss his journey from growing up as a hockey goalie in Peterborough, Ontario, to competing at the highest level of professional box lacrosse.

Deacon shares how playing in one of Canada's biggest box lacrosse hotbeds shaped his development, the lessons he learned from watching and training alongside elite goalies, and why finding your own style is one of the most important parts of becoming a great goalie. He explains the key technical differences between field and box goaltending, including positioning, patience on fakes, rebound control, breakaways, and how he approaches challenging shooters without overcommitting.

The conversation also explores the mental side of the position. Deacon talks about staying composed after giving up goals, dealing with hostile crowds, embracing pressure, and using adversity to become a more confident competitor. He also reflects on winning the Minto Cup, hearing his name called in the NLL Draft, and what it was like adjusting to the speed and skill of professional lacrosse with the Philadelphia Wings.

Whether you're a field goalie looking to learn from the box game or a box goalie searching for ways to elevate your play, this episode is full of valuable insights on developing your technique, strengthening your mindset, and continuing to improve at every stage of your career.