LGR 131: No. 1 Incoming Freshman Goalie for Virginia Matthew Nunes

Episode Overview

In this episode of the LAX Goalie Rat Podcast, host Coach Damon Wilson sits down with Matt Nunes, starting goalie for the University of Virginia Cavaliers. Matt shares his journey from growing up in The Woodlands, Texas—a non-traditional lacrosse hotbed—to earning the starting role at UVA. He talks about his first experiences in goal, the recruiting process, the mental side of competition, and what it’s like to face elite shooters at the college and international level.

Key Highlights

• First save story: Thrown into goal in third grade when the team’s goalie forgot his cup.

• Texas lacrosse roots: How he developed in a football-heavy state and connected with goalie coach Doug Saran.

• Recruiting journey: Playing for Iron Horse, West Coast Stars, and Under Armour teams before committing to UVA.

• Style of play: Athletic, quick hands, linebacker stance, and pushing transition with strong clears.

• Multi-sport influence: How football and basketball shaped his footwork, vision, and clearing ability.

• Mindset and pressure: Embracing competition, handling rankings, and viewing pressure as a privilege.

• Adjusting to college: Faster shots, learning from Kip Turner, and refining fundamentals.

• International experience: Facing Team Canada and Team USA at the Fall Classic, making saves against pros.

• Mental toughness: Flushing goals quickly, supporting teammates, and thriving in goalie family competition.

Why Listen

Matt’s story is a powerful example of how dedication, fundamentals, and mindset can propel a goalie from a non-traditional lacrosse region to the highest levels of college play. His insights into competition, pressure, and adapting to faster shots are invaluable for youth goalies, parents, and coaches alike.