LGR 230: Jason Rose on the Importance of Positive Self-Talk

In this episode of the LAX Goalie Rat Podcast, Coach Damon Wilson sits down with Jason "Jay" Rose, former Air Force Academy standout and professional goalie who spent time with the PLL's Waterdogs LC. Jay shares his unique journey from reluctant midfielder to elite goalie, discusses what it was like playing at a military academy, and reflects on overcoming a torn ACL during his senior season.

Jay dives deep into goalie positioning, high-arc play, building trust with teammates, developing mental resilience, and adapting his game at the highest levels of lacrosse. He also shares stories from practicing alongside Dylan Ward and Matt DeLuca, offering valuable insights for goalies looking to elevate every aspect of their game.

Topics Covered

• How Jay unexpectedly became a lacrosse goalie
• Learning the position without a dedicated goalie coach
• Why positioning is the key to making shooters miss
• Mastering the high-arc goalie style
• Building trust as a teammate and leader
• Recruiting journey to the Air Force Academy
• The unique culture of service academy lacrosse
• Playing an entire season with a torn ACL
• Adapting technique after a major knee injury
• Favorite goalie drills for improving low saves
• Mental game lessons from Air Force coaches
• Positive self-talk and overcoming slumps
• Training with the PLL's Waterdogs
• Learning from Dylan Ward and Matt DeLuca
• Adjusting to professional shooters and deception
• Advice for young goalies chasing their dreams