LGR 181: Zach Vigue on Taking Care of your Mental Health as a Goalie

In this episode of Lax Goalie Rat, Coach Damon sits down with Zach Vigue to discuss one of the most important aspects of playing goalie: mental health.

Zach shares his perspective on managing the emotional highs and lows that come with the position, emphasizing the importance of resilience, self-awareness, and maintaining confidence through adversity. Together, he and Coach Damon explore strategies for handling pressure, bouncing back after difficult performances, and creating healthy habits that support long-term success both on and off the field.

Whether you're a youth goalie, high school athlete, collegiate player, or coach, this episode offers valuable insight into protecting your mental well-being while competing at a high level.

Topics Covered

• Why mental health matters for lacrosse goalies
• Managing pressure and performance anxiety
• Bouncing back after tough games
• Building confidence through healthy habits
• Developing resilience on and off the field
• Creating a positive mindset for long-term success
• Supporting teammates and fostering open conversations
• Advice for goalies, parents, and coaches