LGR 179: 6 Steps to Build Confidence In a Lacrosse Goalie

In this episode of Lax Goalie Rat, Coach Damon breaks down the six essential steps goalies can take to develop confidence and improve their mental game in the crease.

Coach Damon explains that confidence is not something that appears overnight—it is built through preparation, experience, and consistent work. He discusses how goalies can develop trust in their abilities, overcome mistakes, and create the habits necessary to perform with confidence under pressure.

This episode is packed with practical advice for goalies looking to strengthen their mindset, build self-belief, and become more consistent performers by focusing on the process of improvement.

Topics Covered

• The six steps to building confidence as a lacrosse goalie
• Understanding where true confidence comes from
• Building trust through preparation and repetition
• Developing a strong mental approach in the crease
• Learning from mistakes and moving forward
• Creating routines that support confidence
• Staying composed during high-pressure moments
• The connection between mindset and performance
• Advice for goalies at every stage of development