LGR 162: Cornell Goalie Chayse Ierlan on Mastering the Fundamentals

Chayse Ierlan, goalie for Cornell University, breaks down what it takes to master the fundamentals of goaltending. We dive into his approach to technique, mental preparation, and how the basics—when executed with precision—create the foundation for elite performance between the pipes.

Whether you're developing young goalies or refining your own game, this conversation covers the unglamorous work that separates good from great. Chayse shares insights on positioning, movement efficiency, and staying sharp through repetition and deliberate practice.

• The core fundamentals every goalie needs to nail
• How to structure practice for skill development
• Mental approach to staying consistent
• Common technical mistakes and how to fix them