LGR 266: Embracing the Pressure with St. Joe's goalie Tommy Gross

In this episode of the Lax Goalie Rat Podcast, Brown University goalie Connor Foley shares how confidence, preparation, energy, and individuality have shaped his approach to playing in the cage.

Connor discusses the mental side of goalkeeping and explains why a goalie’s presence can influence the energy of the entire defense. He talks about learning to trust his instincts, staying confident after allowing a goal, and using techniques such as baiting shooters to create saves.

The conversation also explores Connor’s recruiting journey, his experience playing at Brown, and the routines that help him feel prepared before games. From his energetic playing style to his signature baggy sweatpants, Connor emphasizes the importance of embracing what makes you different instead of trying to look or play exactly like everyone else.