LGR 196: Understanding the Box Goalies with Steve Orleman

In this episode, host Coach Damon Wilson is joined by Steve Orleman, goalie for the New York Riptide of the National Lacrosse League (NLL). Steve details his professional lacrosse path, tactical position training adjustments, and the balance required to be a pro athlete in box lacrosse.

"Don't be afraid to adapt your game and take something from another goalie that they're doing... See what he's playing like and incorporate that into your game." — Steve Orleman

Key Highlights & Takeaways
Sibling Rivalry: Steve explains that his lacrosse journey was inspired by his brother, Kevin, who is also a goalie in the NLL. Looking up to his brother sparked a competitive fire to replicate and refine his own goalie skill set.

Positional Tactics and Arcs: Steve emphasizes the absolute importance of angles and positioning in box lacrosse. He advocates taking away as much net as possible, focusing on a flatter arc and lateral steps rather than dropping into splits or backing deep into the cage.

Managing High Volume and Mental Focus: In the NLL, box goalies routinely face 50 to 60 shots per game. Steve speaks on maintaining mental poise and focus, moving on quickly to the next play regardless of goal outcomes.

Equipment and Pad Requirements: Addressing the trend of box goalies looking progressively larger, Steve notes the strict rules in place. Goalies undergo measurement by officials before every game to ensure shoulder and leg pads match official size parameters relative to physical stature.

Transition to Professional Life: As box lacrosse often requires balancing day-to-day employment with standard league play, Steve notes the average salary structure typically requires players to maintain secondary part-time work.