LGR 093: Four year West Point Starter Goalie AJ Barretto

This week on the LAX Goalie Rat Podcast, Coach Damon Wilson sits down with former Army West Point standout AJ Barreto to discuss the mindset, work ethic, and fundamentals that helped him become one of the top goalies in college lacrosse.

AJ shares his journey from getting thrown into goal by his dad as a kid to becoming a four-year starter at Army, winning a Patriot League Championship, and proving that elite goalie play isn't about size—it's about preparation, confidence, and relentless effort.

One of the biggest takeaways from the episode is the simple mental cue AJ learned from legendary goalie coach John Westin: "Watch. Ready. Go Next." It's a routine that helped him stay locked in after every save, goal, or mistake throughout his entire career.

Whether you're a youth goalie, high school player, or college athlete, this conversation is packed with practical advice on improving your game and strengthening your mindset.

In This Episode

• How AJ first became a lacrosse goalie

• Why playing attack helped him become a better goalie

• The advantages—and challenges—of playing goalie at 5'6"

• Developing an aggressive, high-arc playing style

• Building confidence through repetition and live reps

• The recruiting process that led him to Army West Point

• Advice for high school players navigating college recruiting

• Lessons learned from legendary goalie coach John Westin

• The mental routine: "Watch. Ready. Go Next."

• Why every goalie needs a short memory

• The importance of mastering the fundamentals

• How Army develops elite defensive teams

• Facing hundreds of shots every week in college practice

• Overcoming injuries and staying mentally confident

• AJ's favorite memories from West Point

• Final advice for goalies looking to reach the next level

Key Takeaways

AJ's story proves that height doesn't define success in the crease. By focusing on fundamentals, competing every day, and embracing a resilient mindset, he earned the trust of his teammates and became one of Army's most accomplished goalies.

His "Watch. Ready. Go Next." routine is a simple but powerful reminder that every save—and every goal against—is an opportunity to reset and prepare for what's next.

If you're looking to improve your mental game, build confidence, and learn what it takes to succeed at the Division I level, this episode is one you won't want to miss.