LGR 058 - PLL Redwood Goalie Tim Troutner On His Development as a Goalie

In this episode of the Lax Goalie Rat Podcast, Coach Damon Wilson sits down with PLL Redwoods goalie Tim Troutner to discuss his journey from a young Maryland goalie to one of the top goalies in professional lacrosse. Tim shares how he unexpectedly found himself in goal, the challenges he faced throughout high school and college, and why being a "late bloomer" ultimately shaped his success.

The conversation dives deep into Tim's unique goalie style, emphasizing that there is no single correct way to play the position. He explains his philosophy of "read them and beat them," how studying shooters and anticipating shots gives him an edge, and why consistency comes from routines, confidence, and trusting your instincts.

Tim also opens up about the mental side of goaltending, including handling slumps, bouncing back after being pulled from games, staying confident after goals against, and dealing with nerves before big games. He shares practical training methods, why playing multiple sports has benefited his development, and the importance of continuously improving rather than becoming complacent.

Whether you're a youth goalie, coach, or experienced player, this episode is packed with valuable lessons on goalie development, mental toughness, leadership, and the mindset needed to compete at the highest level.