LGR 048: PLL Chrome Goalie Brett Queener

In this episode of the Lax Goalie Rat Podcast, Coach Damon Wilson sits down with legendary lacrosse goalie Brett Queener to discuss what it takes to become an elite goalie. Brett shares how he unexpectedly became a goalie, the influences that shaped his unique playing style, and why playing multiple sports can make you a better athlete.

The conversation covers goalie fundamentals, confidence, leadership, mental preparation, warm-up routines, and the importance of communication on defense. Brett also explains why visualization and staying mentally present are key to performing at a high level. He offers advice for young goalies, including why they should wear more protective gear and spend time developing stick skills with a short stick.

Whether you're a new goalie or an experienced player looking to improve your game, this episode is packed with practical tips from one of the sport's most exciting goalies.

Episode Highlights

• How Brett Queener became a goalie by chance.
• Developing an aggressive, athletic goalie style.
• Why every goalie should play other sports.
• The importance of stick skills and playing with a short stick.
• Brett's complete pregame warm-up routine.
• Building confidence through preparation and visualization.
• Staying mentally focused and present during games.
• Communicating effectively with your defense.
• Why young goalies should always wear leg pads.
• Leadership lessons from college and professional lacrosse.