LGR 037: PLL Goalie and Bryant Alum - Gunnar Waldt

In this episode of the LAX Goalie Rat Podcast, Coach Damon Wilson sits down with former Bryant University standout and professional goalie Gunnar Waldt. As Bryant's all-time saves leader and a Tewaaraton Award semifinalist, Gunnar shares the journey that took him from splitting time between defense and goalie as a kid to earning a spot in professional lacrosse.

Gunnar explains how his unique build and aggressive angle play shaped his style in the cage, why every goalie should embrace adversity, and how confidence starts with communication. He also discusses his training routine, lessons learned from John Galloway and Scott Rogers, favorite goalie drills, and the mindset required to bounce back after a rough stretch.

Whether you're a youth goalie, high school player, coach, or parent, this episode is packed with practical advice on technique, leadership, mental toughness, and goalie development.

In This Episode

• Gunnar's journey from part-time goalie to professional lacrosse
• Why playing multiple positions helps goalie development
• Using body type and angles to your advantage
• The importance of footwork and attacking the ball
• Lessons learned from John Galloway and Scott Rogers
• Training routines for strength, conditioning, and hand-eye coordination
• How Gunnar earned back the starting job after losing it
• Developing leadership and communication skills as a goalie
• Why goalies must know the defense better than anyone else
• Building mental toughness through adversity
• Handling slumps and staying confident during games
• Common mistakes youth goalies make
• Gunnar's current stick setup and equipment preferences
• Advice for young goalies pursuing high-level lacrosse

Key Takeaways

• Great goalies aren't born—they're developed through repetition and adversity.
• Confidence comes from preparation and knowing your defense inside and out.
• Footwork is the foundation of elite goalie play.
• Communication is one of a goalie's greatest weapons.
• Every setback is an opportunity to become mentally stronger.