LGR 177: Denver goalie Emelia Bohi on Focusing on the Ball and Mental Health

In this episode of Lax Goalie Rat, Coach Damon welcomes Denver goalie Emelia Bohi for a discussion on the importance of staying focused on the ball, developing a strong mental approach, and prioritizing mental health as a lacrosse goalie.

Emelia shares her experiences as a goalie and how focusing on the present moment, trusting her preparation, and maintaining a healthy mindset have helped her succeed at the highest levels of the game. Together, she and Coach Damon explore the challenges goalies face mentally, the importance of confidence and resilience, and how taking care of your mental health can improve performance both on and off the field.

This episode is packed with valuable advice for goalies looking to strengthen their mental game, stay composed under pressure, and build habits that support long-term success.

Topics Covered

• Staying focused on the ball as a goalie
• Emelia’s journey as a goalie at the University of Denver
• The connection between mental health and performance
• Building confidence through preparation and trust
• Managing pressure and expectations
• Staying present during competition
• Developing mental toughness in the crease
• Creating healthy habits for long-term success
• Advice for goalies at every stage of development