LGR 157: The Power of Positive Energy with Ohio State Goalie Regan Alexander
Episode Summary
What if one of the biggest advantages you could have as a goalie had nothing to do with your stick skills?
In this episode of the Lax Goalie Rat Podcast, Coach Damon Wilson sits down with Ohio State starting goalie Regan Alexander to discuss how a positive mindset, relentless energy, and confidence can transform your game. Regan shares her unique journey from accidentally becoming a goalie after breaking her wrist in fourth grade to earning the starting role for the Buckeyes.
The conversation covers everything from recruiting and competing at the Division I level to handling pressure, staying mentally prepared as a backup goalie, and why bringing positive energy to your teammates is one of the most valuable skills any goalie can develop.
Regan also breaks down game film, discusses her aggressive style of intercepting passes, and shares practical tips for young goalies looking to elevate their play both physically and mentally.
Whether you're trying to earn a starting spot, improve your confidence, or simply become a better teammate, this episode is packed with valuable lessons for goalies at every level.
In This Episode You'll Learn
- How Regan accidentally became a goalie after breaking her wrist
- Why athleticism and playing multiple sports helped her development
- The importance of getting reps against older and stronger shooters
- How she built her own unique goalie style instead of copying others
- The recruiting journey that led her to Ohio State
- Why staying positive makes you a better goalie and teammate
- Mental strategies for bouncing back after allowing goals
- How to handle pregame nerves and reframe them as excitement
- Why communication is one of a goalie's greatest strengths
- Tips for becoming an effective leader on defense
- How to stay engaged and improve when you're the backup goalie
- The value of coaching younger goalies to improve your own game
Key Takeaways
One of Regan's biggest messages is that your energy is contagious.
As a goalie, you set the tone for your defense. Instead of pointing fingers after mistakes, Regan focuses on encouraging teammates, celebrating good plays, and reminding everyone to focus on the next stop.
She also emphasizes the importance of building self-confidence through positive self-talk:
- Reframe nerves as excitement
- Breathe and reset after every goal
- Stay present instead of dwelling on mistakes
- Trust your preparation
- Play loose, relaxed, and confident
- Never lose sight of why you started playing
According to Regan, the goalies who enjoy the game the most often play the best.
Favorite Quote
"At the end of the day, you have nothing to lose. If one opportunity doesn't work out, maybe it's because something even better is waiting for you." — Regan Alexander
Resources Mentioned
- Lacrosse Goalie Summit
- Ohio State Women's Lacrosse
- Sports psychology and mental performance
- Yoga and mindfulness for athletes
- Leadership and communication drills for goalies
Connect with Lax Goalie Rat
If you enjoyed this episode, be sure to subscribe to the Lax Goalie Rat Podcast for weekly interviews with the best lacrosse goalies, coaches, and experts in the game.
Every episode is designed to help you improve your technique, strengthen your mindset, and become a more confident leader in the cage.
Listen If You Want To Learn About:
- Lacrosse goalie mindset
- Positive leadership in sports
- Ohio State women's lacrosse
- College goalie recruiting
- Confidence and mental toughness
- Goalie communication
- Handling pressure in big games
- Developing an athletic goalie style
- Becoming a better teammate and leader
