Episode Show Notes

What does it take to become one of the top goalies in college lacrosse? In this episode of the LAX Goalie Rat Podcast, Damon Wilson sits down with Will Mark, standout goalie at the University of Notre Dame, to discuss his journey from Long Island youth lacrosse to competing at the highest level of NCAA Division I.

Will shares how his game has evolved over the years, the habits that helped him improve, and the mindset required to compete consistently under pressure. He explains how film study, communication with defenders, and disciplined footwork have shaped his success in the crease. The conversation also covers balancing confidence with humility, overcoming difficult games, and embracing competition throughout his career.

Whether you're a young goalie looking to improve your technique, a coach searching for new training ideas, or simply a fan of the position, this episode is packed with practical advice and insights from one of college lacrosse's premier goalies.

In This Episode

• Will's path from youth lacrosse to Notre Dame.

• Building the habits that lead to long-term improvement.

• Why footwork is the foundation of great goaltending.

• How film study helps goalies prepare for opponents.

• Communicating effectively with the defense.

• Handling pressure and bouncing back after tough goals.

• The importance of confidence, consistency, and mental preparation.

• Advice for young goalies hoping to play college lacrosse.

Key Takeaways

• Master the fundamentals before focusing on advanced techniques.

• Great goalies prepare mentally just as much as physically.

• Consistent practice habits produce long-term results.

• Communication can make an entire defense more effective.

• Every save—and every goal allowed—is an opportunity to learn.

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